Workout:
20 rounds of:
Sprint 10 sec., rest 5 sec. Sprints are MAX EFFORT.
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FitWit-Decatur 090914 6:15pm
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Shop at the FitWit Store
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Welcome to the Gun Show!
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How strong?
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Too strong!
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How strong? Too strong!
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6PM
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DHS rules!
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Get messy at Bessie!
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Dark and Early!
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3 comments:
That is what I get for asking.RIGHT? Sprints how did you know that is my absolute favorite thing to do? Thank you Ben!(please note the dripping sarcasim!)
A LOUD G - DOUBLE 0 - D J - O - B goes out to Maureen and Andie for doing the homework plus our own little workout with me this morning and to Sharon for running 2.5 miles with some hill sprints!!! And to anyone else who worked out on your own today! Way to go ladies!!
Do not forget about the running club. Tonight at 7:00pm sharp at the Big Peach Running Company Decatur 4 miles of interval running. Come join the fun!
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