Special thanks to our friends Rachel, Sam, and Emily!
Workout:
4 rounds of a 4-station circuit with 60-sec. at each station; no rest between stations; 60-sec. rest between rounds.
* burpees
* jump rope
* wall ball
* body rows
Card Game
Draw two cards and do the exercises according to the suit:
hearts = star jumps
spades = squats
clubs = push=ups
diamonds = sit-ups
* do the number on the card, vets do double
* face cards = 10, Aces = 11, Jokers = 30 of your choice
* lunges, crab walk, and hallway run between rounds
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