Workout:
"Leeanna"
4 rounds for time of
50 squats
15 double-unders (sub 3 singles + 1 vert. jump = 1 d/u)
15 med ball push-press
30 bench dips
15 body rows
3-2-1 hallway laps drill
Leeanna Performances:
Andie 0:22:58
Andrea 0:19:40
Cristina 0:22:57
Joanne 0:22:45
Lauri 0:22:46
Leeanna 0:15:04
Lisa -
Maureen 0:22:46
Michele 0:18:24
Nikki 0:21:06
Sinead 0:15:01
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5 comments:
Yay Leeanna!! you got your very own bonafide workout!! awesome and of course it has squats!! congrats! it literally is a kick ass workout :-)
Congrats Leeanna! What a huge honor - I thought this was very representative of your strenghts too - we all know you are awesome at squats and the double under queen!
Everyone, great job today - way to start week 4 off strong!!
Congratulations on the inaugural Leeanna workout!!!! See ya'll at Oakhurst Park tomorrow.
Thanks guys! I'm glad I was there for my own workout:) It kicked my ass too!
Great job everyone!
Way to go Leanna
Oh and all the rest of us without workouts named for us!!
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