"Victoria . . . sort of" (modified)
Round 1:
- 6 hallway laps
- 20 chair dips
- 20 stationary lunges (each leg)
- 20 toe push-ups
- 20 squats
- 20 band shoulder presses
- 4 hallway laps
- 30 chair dips
- 30 stationary lunges (each leg)
- 30 toe push-ups
- 30 squats
- 30 band shoulder presses
- 2 hallway laps
- 40 chair dips
- 40 stationary lunges (each leg)
- 40 toe push-ups
- 40 squats
- 40 band shoulder presses
(36:02 time limit)
Andie 0:38:08
Andrea 0:32:01
Cristina 2.2
Joanne 2.3
Kyle 0:36:16
Lauri 2.4
Leeanna 2.4
Lisa 2.2
Maureen 2.4
Michele 0:33:16
Nan 0:32:06
Nikki 2.4
Patti 0:36:02
Samantha 2.3
Sinead 2.5
2 comments:
Wow! My Arms are already sore. Remember the Running group tonight 4 mile intervals leaves promptly at 7:00pm from the Big Peach in Decatur. Come if you dare!
Great 2nd week for Oakhurst group. We stepped it up today with lots of reps and virtually no rest in between and overall the group did very well. I am learning from Ben and the group each session!
Way to go Oakhurst.
Michelle W.
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