Workout:
Jump rope instruction and 2-min assessments.
Partner Band Ladders:
1-10 w/ 1 hallway lap between each exercise
shoulder press
upright rows
side raises
curls
plank hold for 60 sec.
Jump Rope Performances:
Andie 270
Andrea 218
Ann 35
Joanne 129
Kyle 240
Lauri 82
Leeanna 324
Maureen 245
Michele 247
Nan 282
Nikki 140
Patti 293
Samantha 119
Sharon 216
Sinead 227
Cristina 95
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3 comments:
Don't forget to post homework so we can plan a group get together
thanks
Don't you worry . . . you'll get your homework. [INSERT DIABOLICAL LAUGHTER HERE]
Sharon, thanks for being my partner today! I had fun!!
Andie - I'm in for homework tomorrow if you are. Sorry I had to leave early - I had to go to the dentist :(
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