Workout:
1) Hallway jump rope running and abs: 20 each of pull-backs, plank-ups, windshield wipers, and sit-ups
2) Med ball clean, press, push-press, and push-jerk instruction
3) Mini circuit with 8 each of rows, knees-to-chest, push-ups and squats
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1 comment:
Today my only witty comment is OWE! It hurts to move.
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