"March of Death"
30 min. of lunge steps around the hallway.
- 1st lap: forward lunge
- 2nd lap: crossover lunge
- 3rd lap: side-step lunge
- 4th lap: forward/backward lunge (alternating at turns)
- Repeat.
- *bear crawl or crab walk between the cones
Tuesday, January 20, 2009
20 Jan 09: March of Death
Workout:
"March of Death"
30 min. of lunge steps around the hallway.
"March of Death"
30 min. of lunge steps around the hallway.
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4 comments:
your legs were probably burning (i know that mine were) and you couldn't wait for the march to be finished - but you made it!! congrats!!
I don't know what your talking about, just an easly stroll around the hallways. I honestly do not get the name of the workout.
Maybe it should be called Piece of cake march. heheheh:)
Soreness is setting in now. I'm fine so long as I don't get up. Thanks, Ben!
ARRRGH! Ben, I can't stand it when you stop on the last shoulder ladder and hold it. You can certainly tell Jill you were sufficiently evil today.
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