Workout:
"Kristie" (modified)
3 rounds for time of:
2 hallway laps
50 lunge steps with hands interlocked overhead (Newbies do regular lunges)
30 wall balls
20 vertical jumps
20 sit-ups
15 body rows
10 push-up burpees (Newbies do regular burpees)
Finish with 2 lap shake-up and hip circuit (20-20-20)
Kristie Performances:
(36-min time limit. Numbers indicate the round and exercises completed in the time limt. Exa: Ben 2.5 => Ben finished 2 complete rounds and all the exercises through the sit-ups in round 3.)
Andie 0:32:19
Andrea 0:27:52
Ann 2.3
Cristina 2.6
Joanne 0:33:23
Kyle 0:27:40
Lauri 0:32:40
Leeanna 0:32:00
Lisa 0:35:35
Maureen 0:34:00
Michele 0:28:20
Nan 0:28:03
Nikki 0:33:50
Patti 0:35:20
Samantha 0:33:30
Sharon 2.4
Zizi 0:30:32
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SUNDAY MORNING DOGGIE WALK!!
Where: Meet at Manuel's Parking Lot
When: This Sunday: 1.11.09 at 8:00 am.
What: We'll do a short 1 mile loop on the Path first for our elderly friends and the short-legged canines and then go back out for another 3 or so.
Who: Anyone and everyone - even if you don't have a doggie! Feel free to invite others.
It might be chilly so wear your warm and snugglies!
Then if anyone wants, we can go somewhere for coffee afterwards. Preferably somewhere that has outside seating (like maybe Java Vino across the street).
Hollaback if you're in!
Great job this morning, everyone! Newbies, way to bring it!
Hey, Fitwitters, I don't want to commit blog - abuse, but my neighbor is trying to sell his fabulous townhouse and I thought this group might know someone who is looking in the general area. It's located in East Lake, just north of Memorial off of East Lake Drive. Here's the listing: http://www.kimwilkinrealestate.com/Listing/ViewListingDetails.aspx?listingid=2074082&emailid=57366731
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