Workout:
5-Minute Wheel – 1 minute at each station; count total reps for 3 rounds; 1-min rest between rounds:
Burpees – Wall Ball – KB High Pull – Barrier Jumps – Thrusters
Hill Sprints for 8 minutes
Ab circuit
5-Min Wheel Performances:
Compare scores to 22 Apr 08.
Andie 297
Andrea 220
Arrie 216
Cindy 306
Cristina 238
Kate 166
Laura 221
Lea 185
Leeanna 402
Lisa 154
Melissa 255
Michele 335
Nan 367
Patti 303
Sharon 280
Sheryl 214
Stephanie 242
Subscribe to:
Post Comments (Atom)
12 comments:
I am thinking about meeting at the courts at 6am to do the homework anyone want to join?
Andie ( the singer )
Also some of us were talking about having a spa day
Here is the spa I sugest JEJU
www.jejusauna.net
it is a bit of a hike but it is affordable and a unforgetable experience. What weekend would work best the 5th weekend of camp?
Holly- I know you took the picture
I posed sexy where is it?
FYI- I am out of town this weekend But there are alot of Fun Happenings Big Peach has opening a store in Decatur and they are having a Scavenger Hunt Run this weekend. It is super fun my hubby and I have done one before. And if you are interested and do not have a partner my husband is looking for one ( since I am out of town:()
BELOW IS THE INFO
My husband is Ryan Boyd looking for a scavenger hunt partner if interested please email mebeboyd@yahoo.com
Actually, the weekend Grand Opening Extravaganza begins Friday evening. Starting at 6:00pm June 13, we will be holding a drawing every hour on the hour until 6:00pm June 14th. We have all kinds of cool prizes that you'll be sure to enjoy. You will need to be present to register, but not to win. Just come by, drop your name and email address in the hat (or shoe perhaps), and we'll let you know what you've won!
The Details:
What: Savenger Hunt/Run
Where: BPRC, 114 E. Trinity Pl., Decatur 30030, 404.377.7370
When: Saturday, June 14th at 8:00am
Register Now! (Scavenger Hunt)
Please have only 1 team member RSVP
If that's not enough reason to check out our new store, how about this: starting tomorrow (June 10th) at 6:30pm, and every Tuesday and Thursday moving forward, we will host a Group Run from BPRC Decatur. We have an awesome outdoor patio with tables, chairs and umbrellas for you to relax at before and after your run. There will be plenty of cool Fontis water to keep you hydrated, maps for routes of varying distances, clean restrooms, and of course a friendly, neighborhood atmosphere! These runs are open to walkers as well as runners of all abilities and paces, and of course is free of charge! To help kick this off in style, if you join us Tuesday the 10th or Thursday the 12th, we will give you a gift of a pair of Wright Socks. Just print out a copy of this email and bring it with you to receive yours! And, beginning Wednesday, June 18th at 6:30pm, we will also host a group bike ride from Decatur for all you triathletes, runners looking for some fun cross training, or anyone wanting some companions while out for a ride!
i'll meet ya for homework! what is homework? i was told there would be no math! i'll check back end of day and see if we are on for tomorrow! as long as its not this thing called the 5 minute wheel!!
Oh and count me in for the spa day too!!! its not one of "those" kinda spas is it??? you know, the one where they actually give massages and mani/pedis?!! teehee!
Who owns a store? What kind of store? Where is it? This weekend is the grand opening?
first- Ben please post homework so we can make plans to do it
second-I will tell you about the spa on thursday for the meantime check the website
third- Big Peach running company
BPRC Decatur
114 East Trinity Place
Decatur, GA 30030
Tel: 404.377.7370
about jsut doing the mile again I can always use the practice
I will be at the courts at 6 please someone come join me or I might be kidnapped
andie
i will come join you at 6a!! lets meet at the parking lot instead where we run the mile. and i can bring my jump rope, weight band, and some other fitwit "goodies" and we can make us up something really torturous!! blog back so i know you are down wit it!
CP
Andie is so there! This is fun! I will be at the mulligans parkinglot at 6am. I will try to remember a watch to b/c Ben posted the homework we can do that for added torture
cindy's there too! who else is wit us!! come one come all!
andie, you wanna meet leeanna, patti and sharon at the bessie branham park over in kirkwood instead? im fine at either place, you just say!
CP
cpow lets meet at the park with the other because together will will work harder. Together we wills strive-- Together we will stand and conquer this homework and we will show Ben that we will show this homework who is boss!
Post a Comment