23 Jun 08: Sweet 16

Workout:
"Sweet 16"
4 rounds for time of:
100m run*
16 burpees
100m run
16 bench squat jumps
100m run
16 dips
100m run
16 squat high pulls

*includes a small hill on both legs of each 100m lap

Finish with standing straight-leg raises and circles

Performances:
(34-min time limit)

Andie 0:29:24
Arrie 3.4 rounds
Kate 3.6 rounds
Lea 3.0 rounds
Leeanna 0:23:33
Lisa 3.5 rounds
Melissa 0:28:16
Nan 0:21:30
Patti 0:26:28


For those of you keeping track, we logged about 1.5 miles today with the warm-up and workout combined.