Workout:
1 mile for time.
3 6-min stations, 45 sec work/15 sec rest
1) jump ropes and push-ups
2) side raises and lunges
3) curls and broad jumps
Mile Performances:
Compare times to 12 May 08.
Andie 0:10:40
Andrea 0:07:24
Arrie 0:11:28
Cheryl 0:07:42
Cristina 0:11:23
Kate 0:11:41
Leeanna 0:09:23
Lisa 0:10:36
Melissa 0:10:36
Michele 0:08:40
Nan 0:07:19
Patti 0:08:00
Sharon 0:12:07
Sheryl 0:11:10
Newbies, great first mile. My apologies to the Vets for not having your previous times on hand this morning. Regardless, we had some solid improvements!
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