22 Apr 08: 5-Min Wheel and Super Heroes

Workout:
5-Minute Wheel – 1 minute at each station; count total reps for 3 rounds; 1-min rest between rounds.

Burpees – Wall Ball (guys take15lb – girls take 10-12lbs)– KB High Pull – Barrier Jumps (over/back is one, jumping over nothing = 4 times for 1 rep) – Thrusters (guys with red bands, girls with green bands).

(12-15 min) Superheroes – 50 superman, run 2 laps, 50 total spider-man, run 2 laps.

Performances:
Amanda 190
Andie 182
Cheryl 170
Christine 274
Cindy 236
Dave 320
Jed 185
Leeanna 262
Michelle 297
Nan 345
Patti 232
Sarah 262
Sharon 160
Sheryl 180
Sinead 269