Workout:
AMRAP in 30 min of:
1 lap
cross-over lunge to half-court and back
10 jumping slam balls (regular slam balls for newbies)
10 6-count burpees
20 sit-ups
20 double-unders (sub 20 singles + 20 tuck jumps)
30 mt. climbers
Performances:
Amanda 3
Andie 3
Andrea 3
Arrie 2
Cheryl 3
Cindy 3
Cristina 2
Karen 2
Kate 2
Laura 2
Lea 1
Leeanna 4
Melissa 2
Michele 4
Nan 5
Patti 3
Sharon 2
Stephanie 3
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7 comments:
MUDDY BUDDY
is not sold out but hurry it will
www.muddybuddy.com
IT IS SOOO FUN
Registration Alert!
It's official, San Jose is closed out, making that 3 events we've held, and 3 events that have sold out. If you're looking to participate in Atlanta
on June 21, we recommend registering before the end of next week. We've got about 200 spots left, and registration has been going fast!
It was 30 mountain climbers on each leg, not 20. Trust me on this...my calves are feeling the pain of 30.
todays workout kicked my ars sideways, frontways, and upside down!! the no hurl guarantee was off!!
Thanks for the heads up, Sharon. I will update the workout post immediately!
And cpow, who made you a no hurl guarantee? It certainly wasn't me . . .
You're the best, Ben! Thanks.
I would like to reiterate that if you complete Muddy Buddy there is FREE beer. What's better than getting an awesome workout? Getting an awesome workout AND getting drunk, all before 9:00 a.m.!
warm!
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