Workout:
For time:
400m run
20 each of push-ups, sit-ups, and squats
200m run
50 double unders (sub 2 singles +1 tuck jump = 1 d/u)
200 m run
20 each of rows, KB swings, and broad jumps
400m run
Finish with glutes and abs circuits
Performances:
Amanda 0:15:10
Andie 0:17:55
Arrie 0:18:05
Kate 0:18:05
Leeanna 0:13:56
Lisa 0:18:35
Melissa 0:16:03
Nan 0:12:34
Patti 0:13:30
Sharon 0:16:25
Stephanie 0:15:10
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2 comments:
Meet at the park for Homework
directions
get on Hosea going towards kirkwood
Turn right on Rockyford should be first light on hosea
2nd stop sign should be Delano Dr
take a left
about 2 blocks down the park is on your right
We park in the parkinglot by the tennis courts
Did someone forget about our homework? Nahhh....not possible!
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