Workout:
2-min jump rope assessment
3 x 300m shuttle runs w/ 2-3 min. rest
15-min strength circuit:
20 x body rows
20 x bench dips
20 x upright rows w/ band
20 x 1-arm KB thrusters (10 each arm)
20 x jumping slam balls
20 x prisoner squats
Jump Rope Performances:
Amanda 231
Andie 208
Andrea 233
Arrie 240
Cindy 241
Cristina 154
Lisa 158
Melissa 270
Nan 300
Sharon 192
Great work on the shuttle run, ladies! Way to meet or beat your starting times on the last run!
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For those of you interested, there are about 1600 meters in a mile. That means we ran over 1/2 mile today! That is an accomplishment for me......
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