3 Parts:
- Do as many toe push-ups as you can do in a row without rest. Begin by starting at the bottom, belly on the ground. Push yourself all the way up. That's one. Every push-up after that, you have to go down to the point where your shoulders are below your elbows. Please post your total to the comments. Compare scores to last camp.
- 20 minute neighborhood run - Run hard for 3 light posts, then jog for 2 light posts, walk for 1 light post. Continue in this fashion for 20 minutes.
- Attend one of my nutrition talks. What you eat determines as much as 80% of your body composition. So why do you spend so much time working out and so little time thinking about what you're eating . . . and why you are eating it?
- Tuesday, 3 Mar 09,7:30-8:30PM at Kavarna
- Wednesday, 4 Mar 09, 7-8PM at Decatur High School (in the cafeteria)
6 comments:
On wednesday there is a running group that leaves from Manuels @7:00 it is a 4 mile interval run All different levels and paces are there so anyone can fit in.
Andie is your plan to run at Manuel's tomorrow? I cannot because I am going to Ben's talk. If anyone wants to workout in the morning let me know..if not, I may run around Decatur before Ben's nutrition talk if anyone wants to meet me at the high school at 6:15 - 6:30pm. We can do the 20 minute run from there.
I can not run in the morning but I would not mind meeting you to run at 6:30 pm at one step at a time before the Ben's talk. Let me know- Sorry just read the blog you want to meet at the highschool? that will work to.
either way - i can meet you wherever you want. let's say 6:30pm (or should we meet earlier?) at the high school since that is where ben's talk is...does that work for you? let me know tonight or sometime tomorrow
the more the merrier - come join us!
DO YOU WANT TO RUN TONIGHT??? IF SO, meet Andie and I at one step at a time. We're going to run from there to DHS for Ben's nutrition talk - we'd love company!!!
Ran 20 minutes with Michelle
Did 35 toe-push-ups with out stopping
Attending Wednesday night food lectur at Decatur highschool
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