- .85 mile warm-up lap
- For time: 50, 40, 30, 20, 10: wall ball shots (8 ft. target) and push-ups
- Double-under practice
- PNF stretching
Wall Ball/Push-Up Performances:
Compare times to 9 Mar 09.
6AM
| Andie B | 11:27 15 lbs. ball |
| Andrea V | 12:47 15 lbs. ball |
| Cristina M | 15:08 8 lbs. ball |
| Kyle F | 12:47 12 lbs. ball |
| Lauri M | 13:00 10 lbs. ball |
| Martina B | 20:50 50, 40, 30; 10 lbs. ball |
| Michele R | 11:55 15 lbs. ball |
| Nan N | 13:08 12 lbs. ball |
| Nikki M | 13:41 10 lbs. ball |
| Samantha C | 13:41 12 lbs. ball |
| Sinead Y | 13:32 12 lbs. sandy ball |
6PM
| Mary U | 11:38 12 lbs. ball |
Ladies, even I'm impressed with today's times. We either all skipped a round, or we're doing something very right!
3 comments:
Wow! Those are great times! I hope I can meet the standard at camp tonight!
Did anyone else feel like they were going to toss their cookies for a minute there? Hard workout!
What is homework benjamen:)
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