Plank hold assessment
30-min circuit:
60 sec. each exercise. Sprint 100 yrds after every 3rd exercise. Rest 30 sec. after the sprint.
- push-ups
- bicycles
- push-up hold
- star jumps
- squats
- jumping jacks
- arm haulers
- mountain climbers
- diagonal lunges
- band curls
- tuck jumps
- band upright rows
| Amy L | 1:00 | |
| Andie B | 3:00 | |
| Andrea V | 4:00 | |
| Cristina M | 2:00 | |
| Daniel P | 2:30 | |
| Gigi T | 1:00 | |
| Kyle F | 3:00 | |
| Lauri M | 2:00 | |
| Martina B | 1:30 | |
| Michele R | 1:30 | |
| Nikki M | 2:00 | |
| Samantha C | 1:30 |
6PM
| James G | 3:00 | |
| Margret Z | 2:00 | |
| Mary U | 1:00 | |
| Ryan B | 1:30 | |
| Teaniese L | 1:30 |
3 comments:
Hello all - miss ya!
Back in the fall we did 40 push ups in 40 days. Looking for a new challenge?... I am! Join me:
http://hundredpushups.com/
Hey! Don't forget my 2:30 !
Kate, we miss you too! We'll have to see about this 100 push-ups thing ... I"m getting some ideas!
Daniel, sorry about that. Your score is posted now . . .
Post a Comment