19 Mar 09: Bring a Friend Day

Many thanks to our friends Patti, Sharon, Amy, Nicole, Erica, Ryan, and Brandi!

Workout:
Dice Game

• Roll two dice
• Do the exercise corresponding the die number
• Friends do 10 each, campers do 20 each
• Then bear crawl, crab walk, backward run, and power skip back to dice
  

1. push-ups
2. sit-ups
3. squats
4. mt. climbers
5. star jumps
6. body rows

AND

"Baby Ruth"
For time (scores not recorded today):
50 lunge steps
40 push-ups
100 singles or 30 double-unders
20 slam balls
10 burpees
1 lap around the field