23 Mar 09: AMRAP push-ups, 1-leg squats, and rows

Workout:
AMRAP in 20 min. of
15 toe push-ups
10 1-leg squats (5 each leg)
5 body rows
Note, use a chair/bench for support for the squats.

3-person relays w/Jump rope (100 sit-ups, 100 super heroes, 200 jumping jacks, 200 mt. climbers w/15 d/u or 45 singles)

Workout Performances:
Compare scores to 5 Mar 09.

Andie B	14.1
Kyle F	15.1
Lauri M	11
Michele R	13.1
Nan N	12
Nikki M	13.1
Samantha C	12
Sinead Y	12
Martina B	7.1

6PM

James G	13.1
Margret Z	10
Teaniese L	10
Ryan B	10
Jill G	11