2 Mar 09: Nifty Fifites

Workout:
"Nifty Fifties" (or "Dirty Thirties")
For time, 50 each of the following, newbies do 30 of each:

• lunge steps
• burpees
• double-unders (sub 150 singles + 50 tuck jumps)
• wall balls
• bench dips
  
• body rows
• supermans
• push-ups
• sit-ups
• squats

Finish w/side leg raises and ab circuit

Nifty Fifties Performances:
6AM
Andie 0:23:48
Andrea 0:21:50
Cristina 0:23:40
Daniel 0:24:05
Kyle 0:21:20
Lisa 0:25:05
Michele 0:21:01
Nan 0:21:47
Samantha 0:22:31
Sinead 0:24:29

6PM
James 0:28:10
Margret 0:31:00
Mary 0:25:13
Tina 0:25:20