16 Mar 09: My Buddy

Workout:
Carry your buddy (an 8-9lbs. bar) with you for the entire workout, including warm up.
30-min circuit; perform 20 reps of each exercise with your buddy than run 1 big hallway lap.

• thrusters
• sit-ups w/overhead press
• 1-leg deadlift*
• push-ups w/ row
• overhead lunges

*Run an "overhead lap"--keep the bar over your head while you run; stop running if you drop the bar to rest.