Workout:
10-minute circuit:
5 rounds. No rest. Go hard.
30 sec. push-up burpees
30 sec. mountain climbers
30 sec. tuck jumps
30 sec. jumping jacks
Count your total reps for all 5 rounds. If you do this workout, please post your score to the comments.
Finish with 15-20 min. of stretching.
Timeless words from Jack LaLanne
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11 comments:
Michele are you in for the the morning?
6:15 one step at a time?
Or anybody else?
I would like to join you Wed. morning - let me know where you plan to meet.
oops - not a detail reader. 6:15. OSAAT. Got it.
p.s. my word verification is "flitater." i think this should be the name of the homework workout.
lisa - i am in for tomorrow morning if you are?? i don't know if you will see this so i will plan on going and if you aren't there then i will head back home. no big deal.
michele text me in the morning if you are going
andie - meeting lisa at 6:15 at one step at a time
my score for the "flitater" is 445 or 455? cant remember now.
btw counted mountain climbers as one for each step
Lisa you were great this morning!!!
I also counted mountain climbers as one for each step.
544
helpful hint we learned this morning - if you have someone who can time you or an interval watch that beeps - it makes it easier. Lisa and I timed each other - easier to go all out rather than having to keep an eye on your watch and workout hard all at the same time. Also, you get your own personal encourager :-) Lisa kept me going this morning!
I think I am going to run at Manuel's tonight if anyone wants to join me. It starts at 7pm - it's interval running (run/walk).
350 even!
Jim did the workout with Margret but lost track of his score because he was also the time keeper!
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