Workout:
3 x 10 min. circuits (AMRAP)
- 10 wall ball, 10 slam ball, 10 med ball push-ups (5 each side)
- 20 double-unders ( or attempts) or 60 singles, 50 wall touches, 5 8-count burpees
- 10 knee raises, 10 star jumps, 2 hallway laps
Nutrition? Keep it simple with the one rule to remember.
4 comments:
Great Job today!! Daniel - congrats on a well desrved "camper of the week".
The link Ben posted was very interesting - you should read it! It makes a lot of sense.
Thanks! I couldn't have made it without you guys!
I'm sore today, fellow campers! Having those days off in NY is making me feel all Newbie again!! I challenge everyone to get outside and do something athletic this weekend. It is beautiful and I feel my spring fever blossoming!
congrats, daniel!
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