1.7 mile run (2 x around the block)
finish w/ core work
Run Performances:
| Amy L | 20:19 | |
| Andie B | 17:38 | |
| Andrea V | 14:10 | |
| Cristina M | 23:32 | |
| Daniel P | 16:42 | |
| Joanne C | 16:31 | |
| Lauri M | 17:24 | |
| Martina B | 17:34 | |
| Michele R | 15:53 | |
| Nan N | 15:13 | |
| Nikki M | 18:32 | |
| Samantha C | 16:21 |
6PM
| James G | 12:05 | |
| Margret Z | 18:12 | |
| Teaniese L | 16:18 |
Check out this video from the CrossFit Journal on the Pose Method of running: Intro to Pose Technique Pt 2 [wmv][mov] (compliments of CrossFit Endurance)
Don't want to eat so much? Don't spend so much.
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