20 Mar 09: Sprints and 2-Ball Soccer

Congratulations to Michele, our Week 4 Camper of the Week! Honestly, there are very few weeks when Michele isn't deserving of CoW. Thanks for all that you do for us Michele!

Workout:
Sprint out and back; rest what you run; distances in yards.
10
20
30
40
50
50 x 2
50 x 3
50 x 2
50
40
30
20
10

Finish with 2-ball soccer!
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For those of you who have heard our nutrition talk, the stuff in this article from lifespotlight.com will sound familiar. Nutrition is the biggest component of fitness, body composition, and overall health. A quote not in the article but in one of the references:

"Evidence is beginning to accumulate that dietary intake may be more important than energy expenditure level . . . Weight loss is not likely to happen without dietary restraint."

Do you need to workout? Heck yes. Will you get the results you want if you neglect nutrition? Heck no! You can always out eat what you do at FitWit. We have you for 4 hours/week. What are you doing the other 164?