Indoor Sprint Workout with hallway laps: 3 x (1 lap, 2 laps, 3 laps); hard as you can as long as you can; rest as long as it takes you to complete each sprint; no rest between rounds.
Nutrition Talk - If you want diet/nutrition counseling this camp (ie you want me to grade your food logs), then you must attend one of these talks. Even if you don't want me to grade your food logs, this is good info to have--especially if your goals include weight loss or changing your body composition. The goal is to arm you with the knowledge you need to commit to a healthy lifestyle. The talks are open to anyone, but please let me know if you plan to attend. Hope to see you there!
- Tuesday, 3 Mar 09,7:30-8:30PM at Kavarna
- Wednesday, 4 Mar 09, 7-8PM at Decatur High School (in the cafeteria)
2 comments:
High Fives to all! This morning was tough! Way to push yourself through it!!!
Yeah! That suuucked! But I feel fitter for having done it!
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