24 Mar 09: Nifty Fifties

Workout:
"Nifty Fifties" (or "Dirty Thirties")
For time, 50 each of the following, newbies do 30 of each:

• lunge steps
• burpees
• double-unders (sub 150 singles + 50 tuck jumps)
• wall balls
• bench dips
  
• body rows
• super heroes
  
• push-ups
• sit-ups
• squats

Finish w/15-min ab circuit

Nifty Fifties Performances:
Compare times to 2 Mar 09.
6AM

Andie B	18:58
Daniel P	24:42
Kyle F	18:34
Michele R	18:00
Nan N	18:38
Nikki M	21:40
Sinead Y	19:17

6PM

James G	21:38
Margret Z	25:47	30 reps
Mary U	20:26

Congratulations to everyone for your stellar improvements!