Workout:
For time:
10 rounds with reps 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
burpees
push-ups
sit-ups
squats
Please post your times to the comments. Compare times to 12 Jun 08.
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14 comments:
Ben - The post for June 12 says we did burpees, pushups and situps on our ladder, but no squats. I don't mind doing the squats for homework, but I don't know if the times will be comparable.
Good point, Patti. I obviously missed that. No worries. You can establish a new time. The squats are here to stay as part of this ladder. Consider the 12 Jun workout a scaled- down version of this one. Try to shoot for about the same time. More work performed in the same amount of time instead of the same amount of work with a faster time . . . either way you'll get a good workout. My apologies for the inconsistencies, though.
i'll be at bessie branham park at 6:15a for the good ole ladder workout! see y'alls there!!
see you ladies in the morning
Did the ladder with the girls and ran a lap around the park for bonus points
10:36
7:45 Ladder.
Great to see you gals at BB park, as always!
Thanks Andie for the info! i will run it by Lolly and see if she's up for a night out in Midtown. she only knows her Decatur dogs, so this will be a big step for her :-)
OK i made it to BB for homework, albeit late, but i made it! and i clocked in at 12:51. ugh...burpees suck! then Sharon and i walked almost a full lap around the park for our cool down!
OK ladies, if anyone is interested in running the Spinx half marathon in late October in Greenville SC, let me know! im sending out an email with a training schedule for those interested. here's the link:
http://www.spinxrunfest.com/
If i can do a half marathon, anyone can do a half marathon! come one come all!!! Its 15 weeks away, so that gives up plenty of time to get up to snuff to not mention with all our fitwit workouts, most of you are probably up to snuff all ready!!
holla back with your email addy if interested!!
CP
Thanks Andie, Michele, Leeanna, Patti and Cindy for strength in numbers this morning.
My time = 12:11
cpow
I am interested
andie.boyd@bluelinxco.com
with the training schedule
Also Patti and leanna were talking of a kirkwood 5k
What is the dealo with that?
Hi Andie,
Hopefully you got the email from Ben with the 5K info, but here is the link with the details: B*ATL 5K Race
6:59 Thanks gals!
Regarding the kirkwood 5k -- Ben just sent out an email with the link but here it is.
http://www.batlevent.org/race.html
Hope to see everyone out there!
thanks for a fun morning ladies!! leanna - thanks for the suggestion to add a short run - i am glad we did it!
6:45 for the ladder
i'm thinking about the 1/2 marathon mdrothstein@gmail.com
OK, I would love to do the 5K next weekend. And would play around with the idea of the half. There is a 5K too with the half. If a bunch of people are going to make a weekend of it, the 5K might be an option too. So, please keep me posted with the details. arrisherr@yahoo.com.
Thanks!
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