Partner with someone about the same fitness level as you.
3rd Ave: 8 min of Partner 1 hill sprints and P2 does prisoner squats; switch after every sprint
Pavilion: 8 min of P1 does 10 dips, 10 bench push-ups, 10 step-ups (each leg) with P2 doing 2 laps around cone (over the small hill); switch after sprints
B-ball court: 4-2 and squat holds
Feld Ave parking lot: Partner band ladders (1-8) side raises, upright rows, and curls
lunge back to b-ball court for cool down.
EVERYONE, please post your goals for this camp on the comments for 28 Jul 08.
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1 comment:
Today we were talking about the social aspect of bootcamp. If anyone is interested in grabbing a drink Fri or Sat night, let me know.
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