10 Jul 08: Nan

Workout:
"Nan"
5 rounds for time of
300m shuttle run
20 toe push-ups (30 knee push-ups)
20 body rows
20 KB swings

Finish with repeats of
20 double unders
20 prisoner squats
20 med ball chops (10 each side)
40 bicycles
20 supermans

Nan Performances:
Compare times to 17 Jun 08.

Amanda 0:23:39
Andie 0:24:37
Andrea 0:18:51
Cindy 0:24:38
Kate 0:26:33
Lea 0:21:55
Leeanna 0:17:36
Lisa 0:25:26
Melissa 0:20:25
Michele 0:18:38
Nan 0:18:51
Patti 0:19:54
Sharon 0:29:56

One day to go!