29 Jul 08: The Basic and Circuit

Workout:

Newbies:
Instruction in running form, KB sings, squat high-pulls, wall ball, slam ball, and thrusters

Vets:
"The Basic"
AMRAP in 15 min. of
5 burpees
10 push-ups
15 sit-ups
20 squats
Sprint 50m

3 rounds with 45/15 sec work/rest of
Star jumps
dips
barrier jumps
plank
upright rows w/bands

"The Basic" Performances:
Compare scores to 2 Jun 08. (Note 2 Jun was a 20-min workout. The Basic is meant to be a 15- min. workout. Numbers indicate whole rounds completed.)

Amanda Lee 6
Andie 6
Arrie 5
Kate 5
Leeanna 7
Nan 8
Patti 7
Sharon 5
Andrea F. 8