1 Aug 08: 9-station circuit with core work

Workout:

2 rounds of:

1 min at each station, rotating through groups of three stations. At the end of three stations, everyone moves to the middle for 1 min of plank holds, sit-ups, supermans.

1. Dips

2. Med Ball Chops Right

3. Med Ball Chops Left

4. Windmills with bars (Right)

5. Windmills with bars (Left)

6. Star Jumps

7. Body Rows

8. Downward Dog holds or DD push-ups

9. Side Burpees (newbies regular burpees)

Congratulations to our Week 1 Camper of the Week, Amanda W!