Workout:
6 min of 5 star jumps and hill sprints on 3rd Ave.
3 rounds of 45/15 (seconds of work/rest) of jump rope followed by 45/15 of side raises
2 rounds of 45/15 of bear crawl, 45/15 upright rows, 45/15 crab walk, 45/15 curls
9 min of repeated rows, chest press, and chest flies on playground
overhead lunge up sidewalk
As for yesterday's scores, see if this isn't a little better:
Performances:
(37-min time limit; Example: Ben 2.3 => Ben completed everything through all of the 40-rep exercise sets, plus the 400m run, and 2 sets of the 60-rep exercises)
Amanda 2.1
Andie 2
Andrea 2.4
Arrie 2
Cindy 2
Cristina 2.2
Karen 2.2
Kate 2.5
Lea 2.5
Leeanna 2.3
Lisa 2.1
Melissa 2.1
Michele 2.4
Nan 2.4 1/2
Patti 2.4
Sharon 2.1/2
Sheryl 2.1
Andrea 2.4
If your score still isn't correct, go ahead and post your true score to the comments. We'll see you tomorrow in the parking lot!
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3 comments:
If anyone is interested in having a spa day, let me know. I plan on doing it on Saturday, 7/12...the day AFTER the last day of camp.
Mind & Body Day Spa in Midtown is running a summer special. You can get a sugar scrub, massage and scalp massage for $119.
http://www.mindandbodydayspa.com/kj/summersplash/summersplash.html
I usually add-on a facial for $80. Let me know if you're interested and we can all go together.
2.3 for me on yesterday's adventure
Sharon --you rock
I would love to do a spa day
but my wonderful husband;) has cut off my spending. I wish I could be ther with you!
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