July 16, 2008 6 pm
Zoo Atlanta
Sweatin’ Safari features low-impact workouts specifically designed for people who want a smart approach to increasing their fitness level through efficient, effective movements that maximize benefit while reducing stress on the body. The certified fitness instructors of FitWit LLC designed an accessible program specifically for individuals with limited mobility, chronic musculoskeletal issues, previous injuries, or anyone who is new to exercise. The workouts focus on developing ten elements of fitness: cardiovascular endurance, strength, stamina, speed, power, agility, coordination, flexibility, balance, and accuracy. This program is ideal for anyone wanting to build functional movement that enhances enjoyment of everyday life. Throughout the program, participants’ progress is recorded, measured, and assessed in a supportive, encouraging atmosphere to promote individual improvement. Sweatin’ Safari is set in the lush environment of Zoo Atlanta, surrounded by exotic animals creating a one-of-a-kind exercise experience that will energize and inspire.
Are you ready to change your life?
Next Camp: July 28 - September 5 T, W, F 7:30 A.M. or 6 P.M.
http://www.fitwit.net/zooatlanta.html
Hey ladies! Feel free to invite anyone. Join me and Ben if you can!
If you plan to attend the free preview at Zoo Atlanta on Wednesday, 16 Jul at 6PM, please e-mail ben@fitwit.net.
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1 comment:
Fyi-mark your calendars lets show grant park up!
Grant Park Summer Shade 5K - August 30
Mark your calendars for August 30, and plan to join us in the Grant Park 5K run. This is a great goal for some of you to build up to, and it's in our own backyard.
Special Bonus: Right after you finish the 5K, we'll have a bunch of equipment set up and a mini FitWit workout planned. Yes - people will think we're crazy as you jog from the finish line to the kettle bells and rows, but they'll certainly take note of us, especially if we bring a large crew!
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