Here are today's scores in order of push ups, sit ups, squats. Good intensity, y'all! Way to finish strong for this session of camp!
(pu/su/sq)
Andie *38/45/54
Andrea *35/40/49
Cindy 50/43/55
Karen 49/33/57
Kate 26/35/43
Lea 37/29/53
Leeanna *49/53/83
Lisa 21/33/33
Melissa 35/35/48
Michele 54/49/49
Nan *43/48/59
Patti *35/56/62
* indicates that push ups done on toes
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I just came across this interesting article on digg about 10 weight machines to avoid at the gym. The article suggests alternative exercises that are more targeted and easier on your body. Many of the alternatives are things we do at camp! This makes me feel even better about my decision to quit my gym in favor of FitWit.
WOrkout Monday July 14th
5 rounds for Time
20 Jumping jacks
20 Dips
20 bench jumps or 40 step ups
20 push-ups
20 each leg bicycles
time then lap around park run or walk
23:00 Andie
22:37 for CPow doing Andie's kick ars workout!
Depending on when Holle will do the workout, for now, i'll tentatively plan on coming up with Wednesdays workout at BB park!
Sorry that I missed cookout but I would love to join in on the workouts. Can you guys post the times again?
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