Workout:
Tag warm-up
60-sec assessments in push-up, sit-ups, and squats
2 rounds each of foot game, pointer game, and nose tag
10-min partner scavenger hunt:
2 hill sprints
75 dips
63 lunges
30 burpees
60 sec Assessment Performances:
COMING SOON!
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Sunday July 13 5:00pm
Grill-out @ Andie's House
I plan on having Chicken, Shrimp, Burgers, and a salad
Please bring a dish to share
Andie Boyd lives @ 2389 Tilson Ridge Lane, Decatur, Ga 30032
Red house on the right of the street contact #404-6642-8117
Also come on come all 6:15 am to Besse Branham park in Kirkwood
I will plan a workout. Please let me know if you are coming to the workout.
404-642-8117
sorry typed wrong earlier
Im there for the cookout! im still thinking of what to bring...
oh and im in for the workouts too! fun! i think.... :-)
G-DOUBLE O-D J-O-B!! GOOD JOB, GOOD JOB!!
Everyone did a fantastic job over the last 6 weeks. I'm looking forward to another 6 - hope to see you all there!
I'm sorry I'll miss the cookout and workouts this week but I'll be back the 19th - so I'll see you then.
I am in for the workout Monday at 6:15.
Thanks for the cookout invite! I still need to check with my peeps and also want to make sure Holle re-confirms that her kids are coming.
Oops...forgot to post this earlier.
Here's the link to eat me, delicious - the blog where I found the recipes...
http://www.eatmedelicious.com/
I made the whole wheat blueberry and banana bran muffins for this morning.
ENJOY :-)
I will be at the cookout and workout! Thanks for hosting, Andie!
Yay! I'm in for cookouts and workouts. Looking forward to it!
We're in for Sunday. I am bringing the whole family! Thanks for the invite.
Hey Andie, I'm craving a smoothie. Will you post your recipe?
Thanks so much to Michelle and Andie for the treats today. It was a great surprise.
forgot to mention...
in the blueberry muffins i used regular all-purpose flour in place of the pastry flour because i couldn't find pastry flour - i heard they have it at whole foods but that was not one of the 3 places i tried and i ran out of time.
happy baking
We're in too!
Smoothie recipe:
Bag of frozen fruit ( I used strawberries and pineapple)
orange pineapple juice for liquid
Honey- add until sweet enough
you can use suger instead
Blend until smooth
I'll be bringing Jill and a berry medley to the cookout later today--and perhaps an umbrella . . . see you there!
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