11 May 09: Nan

Workout:
"Nan"
5 rounds for time:
300m shuttle run (6 touches)
20 toe push-ups (30 knee push-ups)
20 body rows
20 KB swings

or

"Feld Ave."
AMRAP in 20 min. of
10 mt. climbers (each leg)
10 spider-man planks (each leg)
10 supermans
10 prisoner squats
10 star jumps
5 body rows

Finish with 20 each of alt. arm/leg raises, donkey kicks, superheros, straight-leg pulses, leg curls, and fire hydrants

Performances:
6am
Compare "Nan" scores to 20 Apr 09.

Amy L	21:28	4 rounds
Andie B	19:52
Catherine W	21:03
Daniel P	21:30
Daniel B	18:30
Jacqueline B	26:27
Lauri M	19:57	sub 30 sit-ups and 40 bicycles for run
Martina B	26:15	sub 30 sit-ups and 40 bicycles for run
Michele R	17:11	sub 30 sit-ups and 40 bicycles for run
Nan N	20:04
Samantha C	18:18
Sarah C	20:57

Feld Ave. scores to 21 Apr 09.
6am

Kyle F	11.3
Nikki M	10
Patti C	11.2

6pm

Amanda M	7.4
James G	8.1
Jamila L	4	*
Lillian M	5.2
Margret Z	6
Mary U	10
Ryan B	6.3
Teaniese L	9.3
Vanessa F	5.2
Victoria B	5.2