GOLD: 67,593
Note, each camper receives 250 pts per 30-sec increase in their plank hold time.
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FitWit-Decatur 090914 6:15pm
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Shop at the FitWit Store
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Welcome to the Gun Show!
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How strong?
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Too strong!
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6:15pm
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6am
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How strong? Too strong!
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6PM
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DHS rules!
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Get messy at Bessie!
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Dark and Early!
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3 comments:
Article on kettlebell training in today's AJC.
Bring it home, Blue!
Let's Go GOLD! Run Fast tonight - I will be there to cheer you on!
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