25 min. continuous circuit; every 4th exercise run 1/4 mile:
- 20 band upright rows
- 200 jump rope singles (or 50 doubles)
- 20 body rows
- 20 band shoulder presses
- 20 dips
- 20 (each side) spider-man planks
- 20 1-leg squats (10 each leg)
- 20 band curls
***Congratulations on finishing your half marathon Michele! See Michele's results.
4 comments:
way to go Michele!
Weren't there shoulder presses in there too?
Awesome job, Michele!
Whoops . . . got em now. Thanks!
Michele, You continue to be an inspiration!
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