18 May 09: Mark vs. Man Jess

BLUE vs. GOLD Score as of 11:03am, 18 May 09

• BLUE: 14,509
• GOLD: 12,159

Workout:
"Mark vs. Man Jess"
1 mile run (5 laps around the field or 3 laps around school)*
3 rounds of
10 bronco burpees
20 body rows
30 KB swings
40 superheros
1 mile run*

*individually modified distances

Mark vs. Man Jess Performances:
Compare times to 30 Apr 09.
6am

Allison T	27:37
Amy L	25:16	3 laps
Andie B	32:05
Daniel P	24:53
Daniel B	23:51
Jacqueline B	24:02	3 laps
Kyle F	28:56
Lauri M	25:08	sub 100 KB SHP + 60 sit-ups for run
Michele R	24:34	2 laps + 100 sit-ups
Nan N	27:37
Patti C	24:59	2 laps + 100 KB SHP
Samantha C	30:43
Sarah C	22:20	3 laps
Catherine W	22:21	1000m run
Nikki M	35:36

6pm

Amanda M	22:05	500m run
James G	27:49
Lillian M	29:44	500m run; sub sit-ups for KB swings
Margret Z	32:45	1000m run
Ryan B	36:17
Vanessa F	34:59	500m run; sub sit-ups for KB swings
Victoria B	28:33	500m run; sub sit-ups for KB swings