21 Apr 09: Tour of DHS Stadium, Episode 2: Visitor Stands

Workout:
"Tour of DHS Stadium: Episode 2--Visitor Stands"

• 6 min. of sprint 50 yards then backward run 50 yrds, stopping every 45 sec. to do 5 push-ups
• 2 x 45/15 sec. (work/rest) of bench dips, step-ups, squats, jumping jacks
• 5 min. of stadium stair running
• 60-sec wall sits
• 2 x 45/15 sec. of wall ball, KB squat high-pull, slam ball, KB swing

Or
"Feld Ave"
AMRAP in 20 min. of
10 mt. climbers (each leg)
10 spider-man planks (each leg)
10 supermans
10 prisoner squats
10 star jumps
5 body rows

Feld Ave Performances:
Compare scores to 16 Jan 09.
6am
Coming Soon!

6pm

Amanda M	7.2
Jamila L	8
Lillian M	5
Mary U	10
Sharon B	7.1
Vanessa F	5
Victoria B	4.3