15 May 09: 400 the Hard Way and Toy Capture

Workout:
.85-mi warm-up lap (around the block)

400 the hard way

Team Toy Capture:
Capture the other teams toys by completing the exercises and racing the equipment back to your side. Toys, point values, exercises:

• jump ropes: 10 pts - 50 singles or 15 double-unders
  
• bands: 20 pts - 25 curls or 25 upright rows
• med balls: 30 pts (plus the weight of the ball) - 20 slam balls
• kettlebells: 40 pts (plus the weight of the KB) - 25 KB swings or 5 each arm KB presses
  
• yellow bars: 50 pts - 20 body rows or 15 dips (take 2 bars!)

Toy Capture Results:
6am

• Home - 557
• Away - 599

Super close race--the difference was only 42 pts!--but the Away team won it in the end with both teams having to leave valuable points in transit.