.85 mile warm-up lap (around the block)
Plank hold assessment
3 stations:
- KB swings and pressess
- stadium stairs, 10 push-ups to plank, and 12 knee raises
- 40/20 sec (work/rest) jump rope and squats
Compare scores to 12 Mar 09.
6am
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Tuesday, May 12, 2009
12 May 09: Plank Hold and 3 Stations
Workout:
.85 mile warm-up lap (around the block)
Plank hold assessment
3 stations:
Compare scores to 12 Mar 09.
6am
6pm
.85 mile warm-up lap (around the block)
Plank hold assessment
3 stations:
Compare scores to 12 Mar 09.
6am
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4 comments:
I wish! I only made it 1:30 today. :(
Sorry Patti. I made the change. Why not 2:00? :)
I guess I just really wanted to get started on my superheroes!
Andie Here you go....BE THERE!
Women of Warfare Take Over Atlanta!
Join the Atlanta Rollergirls on Saturday, May 16 for our fourth bout in the 2009 season, “Armed and Dangerous.” We’ve hit mid-season with a phenomenal stretch of sold-out games, and we’re not stopping there! Promising our fans even more roller derby wreckage, we’ve enlisted our weapons of mass destruction for an epic four-star event!
Rocketing the night into action, it’ll be the Dirty South Derby Girls (Atlanta All-Stars) clashing with the invading Dominion Derby Girls from Norfolk, VA. Then watch the carnage ensue during the second bout as home teams, the Apocalypstix and Sake Tuyas, face off against each other in a full blown civil war.
TICKETS:
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($12 per bout/ $20 for both bouts/ children under 4 get in free)
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LOCATION:
Yaarab Shrine Center Auditorium in Midtown (400 Ponce De Leon Avenue; plenty of free, gated parking).
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