Workout:
3 x 300m sprints
4 x 150m sprints
push-up/shoulder press ladder 1-5-1
Alternate Workout:
Modified "Dawn"
AMRAP in 30 min. of
10 burpees
15 lunge steps
20 dips
25 squats
50 squat high-pulls
Subscribe to:
Post Comments (Atom)
FitWit-Decatur 090914 6:15pm
FitWit-Decatur 090914 6am
Shop at the FitWit Store
FitWit-Decatur 090727 6am
Welcome to the Gun Show!
FitWit-Decatur 090601 6am
How strong?
FitWit-Decatur 090601 6:15pm
Too strong!
FitWit-Decatur 090413
6:15pm
FitWit-Decatur 090413
6am
FitWit-Decatur 090223 6AM
How strong? Too strong!
FitWit-Decatur 090223
6PM
FitWit-Oakhurst 090105
DHS rules!
FitWit-Oakhurst 081103
Get messy at Bessie!
FitWit-Oakhurst 080915
Dark and Early!
FitWit-Oakhurst 080728
FitWit-Oakhurst 080602
FitWit-Oakhurst 080417
4 comments:
Great job today, runners! Looked like a tough one.
Lauri, Michele, and Martina - I'm sorry you guys are in pain but I'm happy that you are keeping me and my bum leg company!
I second what Patti said - RUNNERS YOU ALL WERE AWESOME TODAY!!! Way to stick with it and fight through to the end!
Patti, Lauri and Martina - as always it's nice to not be the only one off to the side doing something different - you guys keep me going and from getting too frustrated that I can't participate with everyone else!
RUNNING IS AWESOME!
I miss running! Six months ago I would never had imagined saying that...
Post a Comment