Friday, May 1, 2009

1 May 09: Tabata and PNF Stretching

Congratulations to our Week 3 Campers of the Week
6am Allison--"Power is a state of mind!
and
6pm Amanda--"Roller Girls rule!"


Workout:

Tabata push-ups, sit-ups, and squats

Proprioceptive Neuromuscular Facilitation (PNF) stretching

Tabata Performances:
Compare scores to 27 Mar 09.
(pu/su/sq)
6am

Allison T10/9/14
Amy L6/8/13
Andie B17/17/17
Catherine W10/7/13
Daniel P10/8/14
Daniel B4/9/12
Jacqueline B10/7/10
James G6/7/7
Lauri M9/14/14
Martina B5/8/13
Patti C10/15/16
Sarah C9/9/12
Kyle F12/13/17
Nan N15/14/18

6pm
Jamila L9/10/14
Amanda M6/4/14
Lillian M8/5/4
Margret Z7/9/12
Mary U8/14/15
Ryan B10/10/12
Teaniese L
5/13/15

Vanessa F4/7/8

4 comments:

nan said...

Hey, don't forget about me and Kyle - 6pm-ers today!

Michele - good luck running the 10k. We are very proud of you for so many reasons. Come back healthy and happy!

Michele said...

Thanks Nan! I did it - ran 13.1 miles and for the most part feel pretty good! Still in Ohio tonight so I won't be there tomorrow but I will see you on Tuesday morning!

Daniel said...

Michele, you were sorely missed at field day!! Don't worry though, the 4 of us that were there brought it the best we could, and didn't finish last in every event!!Congrats on the race and welcome back!

FitWit said...

Sorry, Nan. Scores are up now.