Thursday, May 14, 2009

14 May 09: Tabata

Workout:
.85-mi warm-up lap (around the block)

Tabata push-ups, sit-ups, squats* and jump rope**
*use of milk crate used to ensure proper depth for some--definitely more difficult
**scores are total repetitions for all 8 rounds


Tabata PU, SU, SQ Performances:
Compare scores to 1 May 09.
6am
NameScoreNotes
Allison T8/10/17
Amy L8/9/14
Andie B4/11/10milk crate
Catherine W11/8/16
Daniel B11/11/14
Jacqueline B7/18/13
Lauri M10/15/14
Michele R12/16/15
Nan N15/14/17milk crate
Nikki M10/14/16
Patti C10/14/16
Samantha C9/17/14milk crate
Sarah C10/11/15
Daniel P11/11/14

6pm
Amanda M7/8/17
James G14/12/15
Lillian M10/7/10
Margret Z9/9/12
Ryan B11/10/12
Vanessa F7/6/10
Victoria B3/5/10

Tabata Jump Rope Performances:
6am
NameScoreNotes
Allison T269
Amy L251
Catherine W240
Daniel B294
Jacqueline B242
Lauri M356
Michele R60double-unders
Nan N399
Nikki M304
Patti C401
Samantha C312
Sarah C263
Daniel P294

6pm
Amanda M257
James G97double-unders
Lillian M170
Margret Z190
Ryan B314
Vanessa F220
Victoria B330

4 comments:

ANDIE--Rocks! said...

First, how about hunting for some clues while you get to experience magnificent Kennesaw Mountain National Battlefield Park!

Here’s how it works:
25 teams of 2-4 participants* meet at the park’s visitor center for a fun, friendly trivia contest. The team with the most correct answers gets to leave on the scavenger hunt first! Then, armed with your best puzzle solving skills and a digital camera, or cell phone camera…a hunting you will go! Follow the clues as you learn about the history of this incredible park. Take a picture of your team at each site, before heading back. Yes you will be mostly on trails, and yes you will experience some hills (it is called Kennesaw MOUNTAIN after all), and the route should be about 5-6 miles. (* Participants under 17 must be accompanied by an adult. Families with lots of children (more than 2) may sign up as a team, and not leave any of the little hunters behind!)

The team solving the most clues, not necessarily the fastest team wins! Talk about fun for the whole family!! All groups must finish the hunt by 11:30am. Big Peach is providing some great prizes to the winning teams!

This is a very cool, unique event put on as a joint project between Big Peach Running Co., and the National Parks Service at Kennesaw Mountain! A donation of $20 is requested for each team. Proceeds go to the Kennesaw Mountain Historical Association for the benefit of the educational programs of Kennesaw Mountain National Battlefield Park. Please bring a check or cash with you to the event on Saturday.

Now all you need to do is sign up. Please have only one team member register for the run, and happy hunting!
The Details:
What: Savenger Hunt at Kennesaw Mountain National Battlefield Park
When: Saturday, May 16, 8:30am meet, 9:00 am hunt
Where: Visitor's Center at the park

Michele said...

I did the Big Peach scavenger hunt in Decatur with Andie's husband Ryan last year - it was a blast! If I did not have to work on Saturday, I would definitely be in. Bummed I have to miss it but if you get a team together - have fun!

Daniel said...

Hey, don't forget me!

FitWit said...

Got Daniel. Sorry about that.