1.7 mile run for time (2 x around the block)
or
AMRAP in 20 min. of5 toe push-ups
10 sit-ups
15 squats
Turkish get-up instruction, 1-leg squats, knee-ins, alternating arm/leg raises, push-up/shoulder press ladder
1.7 Mile Run Performances:
Compare times to 2 Apr 09.
6am
| Andie B | 15:21 | |
| Catherine W | 18:10 | |
| Daniel P | 14:45 | |
| Daniel B | 13:39 | |
| Gigi T | 19:14 | |
| Jacqueline B | 19:30 | |
| Nan N | 14:37 | |
| Rebecca C | 17:27 | |
| Samantha C | 15:29 | |
| Sarah C | 18:14 |
| Amanda M | 22:12 | |
| James G | 11:27 | |
| Jamila L | 20:43 | |
| Lillian M | 14:29 | one lap |
| Margret Z | 16:31 | |
| Mary U | 15:02 | |
| Teaniese L | 16:30 | |
| Vanessa F | 15:25 | one lap |
| Victoria B | 12:57 | one lap |
AMRAP 20: push-ups, sit-ups, squats Performances:
| Allison T | 11 | upright rows and curls subbed for squats |
| Lauri M | 17 | |
| Michele R | 21 | |
| Nikki M | 17 | |
| Patti C | 20 |
4 comments:
woo hoo! my first mile! thanks for the pep talk Gigi!!
dang...I was the slowest!
If it wasn't you it would be someone else . . . use it as motivation to improve if it really bothers you. If you keeping working as hard as you do, I know you'll drop a lot off your time. Believe it.
Amanda - don't stress! You will be amazed at how this time will change as you continue to participate in fitwit! I am in the morning class and joined fitwit a little over a year ago. I cannot begin to tell you how much my body has changed, let alone how much faster I have gotten! Please don't be discouraged by your time but instead let it be a motivator to keep working hard!! You can do it!!
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