"The Basic" inside DHS
AMRAP in 15 min. of (Newbies 10 min only):
5 burpees
10 push-ups
15 sit-ups
20 squats
Sprint 120m (1 small hallway lap)* or Sprint 50m**
Vets
Ab circuit w/ knee raises, push-up holds, and sit-ups
Newbies
Slam ball, wall ball, dips, knee raises, and jump rope instruction
The Basic Performances:
6AM Vets (Newbies not recorded.)*
| Amy L | 4.2 |
| Andie B | 6.4 |
| Daniel P | 6 |
| Kyle F | 6.4 |
| Lauri M | 6 |
| Martina B | 4.2 |
| Michele R | 6.4 |
| Nan N | 6.4 |
| Nikki M | 6 |
| Patti C | 5.1 |
| Samantha C | 6 |
6PM all**
| Amanda M | 4.3 | ||||||
| James G | 7.2 | ||||||
| Jamila L | 5.2 | ||||||
| Margret Z | 5.2 | ||||||
| Mary U | 7.3 |
2 comments:
I would have done more but Daniel kept trying to trip me.
Lies and deception! That was your own arm clotheslining you...
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