"March of Death"
30 min of lunges with
- forward lunge steps
- overhead lunge
- crossover lunge
- side-step lunge
- backward lunge
- bear crawl
- crab walk
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FitWit-Decatur 090914 6:15pm
FitWit-Decatur 090914 6am
Shop at the FitWit Store
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Welcome to the Gun Show!
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How strong?
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Too strong!
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6:15pm
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6am
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How strong? Too strong!
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6PM
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DHS rules!
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Get messy at Bessie!
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Dark and Early!
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3 comments:
I totally felt the march of death this morning!!
Ooh, I'm feeling it now - big time!
Everytime I go to sit down I yell "BEN!"
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